Feeling fuzzy or cranky by mid-morning? Your breakfast might be to blame! The foods you eat first thing in the morning set the tone for your mood, energy, and focus all day long.

In this blog, discover how blood sugar balance, gut health, and brain chemistry are connected—and learn two delicious, mood-boosting breakfast recipes: Chocolate Chai Overnight Oats and Fresh Herb Green Shakshuka.

Ready to fuel your brain and feel your best? Start your day with the right nutrients and see the difference for yourself!