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Charcuterie board with grapes, figs, cheese, boiled eggs, meat, and almonds on a gray table, next to wine glasses and a dark cloth.

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2018, Challenge, Christmas, Coaching, Health, Health Coach, Holidays, Immune System, Nutrition Coach, Nutritionist, Self Care, Treat Yourself, Wellness, Inflammation, Sleep, Winter Blues Megan Barefoot 2017-12-09 2018, Challenge, Christmas, Coaching, Health, Health Coach, Holidays, Immune System, Nutrition Coach, Nutritionist, Self Care, Treat Yourself, Wellness, Inflammation, Sleep, Winter Blues Megan Barefoot 2017-12-09

Day Nine - Holiday Health Challenge

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🧠✨ Nourish Your Mind with the Right Nutrition! ✨🧠

What we eat can have a powerful impact on our mental wellness. From boosting focus and memory to stabilizing mood, the right nutrients make a big difference. Curious how omega-3s, balanced blood su

🌟 Ready to take charge of your health before the year ends? 🌟

November and December are your golden months! I'm offering a complimentary consultation to help you get started on a custom plan tailored to your wellness goals.

Spaces for the incent

🌟 Ready to Thrive in ’25? 🌟

Kickstart your healthiest year yet with our Thrive in ’25: Healthy Habits Program!

We are very excited to announce our new Healthy Habits Program for January 2025! It's all about breaking free from dieting

Wellness Wednesday Gut Tip 🌱

Starting your day with fibre is one of the best gifts you can give your gut! Fibre fuels the good bacteria in your microbiome, stabilizes blood sugar, and helps keep energy steady all day. A fiber-packed breakfast, like

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No Shoes Nutrition is a holistic nutrition consultant & nutrition coach located in Calgary but working with you anywhere you are.