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Fueling Your Summer Road Trip

Fueling Your Summer Road Trip

Summer is the perfect time to hit the road and get out to make memorable adventures with friends and family. However, road trips often involve fast food stops and unhealthy snacking, which can derail your healthy eating habits. But fear not! With a little planning and creativity, you can stay on track with your nutrition goals while enjoying your summer road trip. Here are five tips to help you eat healthy and nourish your body along the way.

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Motivation – Where oh Where Have You Gone?

Motivation – Where oh Where Have You Gone?

Are you struggling to get yourself going?

If there is one strong undercurrent I keep hearing and that has been implied over and over during the past few weeks it’s that people are losing their motivation during this strange time we are living. It’s harder to get out of bed, it’s hard to keep working out and it’s hard to keep eating healthy.

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