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Could your Diet be Making you Stink?

Could your Diet be Making you Stink?

Is the food you are eating making your body odor worse?

Have you ever been walking in a mall, crowded restaurant or party and get a whiff of body odor? Did the thought of “What the heck did that person eat?” come to mind? It’s a known fact that what you put in your body to process will affect your energy, weight, state of mind but did you know it can also affect your smell?

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Are you Magnesium Deficient?

Are you Magnesium Deficient?

Could a Little Magnesium Solve Your Problems?

I have recently been learning more and more about the mineral magnesium. I have even been supplementing with it and have been finding the benefits are changing my health in great ways! As most of my readers know, I am a foods first holistic nutrition consultant. I will always recommend you try to get the foods high in magnesium before supplements but according to Health Canada nearly half the population is deficient in magnesium.

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Day Fourteen - Holiday Health Challenge

Day Fourteen - Holiday Health Challenge

Add the Holiday Color GREEN!!

One of my favorite sayings is “When you’re green inside, you’re clean inside!”.  You may even catch my children repeating this mantra as they fill their bellies with spinach or broccoli.  I love it!  But that’s because I love veggies and I love them for SO many reasons. (Especially the green leafy ones!!)

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