Welcome to Our Blog for Nutrition + Optimal Health!!

All Posts

Embracing Holistic Health: Understanding the Role of a Certified Holistic Nutrition Consultant
Nutrition, Holistic, Mindfulness Megan Barefoot Nutrition, Holistic, Mindfulness Megan Barefoot

Embracing Holistic Health: Understanding the Role of a Certified Holistic Nutrition Consultant

Holistic Nutrition: In this blog, we will discuss the core principles of holistic health, explore the differences between working with a certified holistic nutrition consultant and a registered dietitian, and understand why someone might choose the holistic route for their wellness journey.

Read More
Cholesterol – The Good, The Bad, The Awesome?
2023, Brain Health, Cholesterol, circulation, Coaching, Diet, Energy, Family Health, Goals, Gut Health, Health, Health Coach, High Fiber, Holistic, Hypertension, Inflammation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Weight Loss, Wellness Megan Barefoot 2023, Brain Health, Cholesterol, circulation, Coaching, Diet, Energy, Family Health, Goals, Gut Health, Health, Health Coach, High Fiber, Holistic, Hypertension, Inflammation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Weight Loss, Wellness Megan Barefoot

Cholesterol – The Good, The Bad, The Awesome?

March The Month of Myth Busting – Is Cholesterol Bad? - This month No Shoes Nutrition is exploring dietary myths and the first myth we want to debunk is the worry around  dietary cholesterol. Let’s talk about cholesterol - why we have it, what it’s good for and when we should worry about cholesterol levels.

Read More