Maintaining optimal hydration is just as crucial in winter as it is in the heat of summer. In this blog post, we'll explore the importance of winter hydration and provide four practical tips to keep your body nourished during the cold days.
Read moreHave You Fallen Off the Wagon??
Tips to Getting Back On Track
On January 1st most of us made promises to ourselves that 2019 will be different, promises like getting our eating on track, sticking to a plan, losing some extra weight and finally starting to feel better. How’s that going?
Read moreDid You Resolve to the Same Resolution Again this Year?
New Years Accountability
by Penny DeJager and Megan Barefoot
It’s two weeks into 2019 and it’s time to check in and see if you are still following your resolution. I had one friend resolve to a “dry January” and has slipped up already. This friend didn’t just slip up, they have given up! Another friend was going cold turkey on sugar. They lasted ten days and gave in to half a chocolate bar to deal with the withdrawal headaches. Big goals can mean Big results but they might also need Big support!
Read moreWater
The Cleansing Nature of Water
We’ve been talking all about cleanses and detoxes this month, but did you know that your body can cleanse and detox itself. Yes, it can flush harmful substances out of your system ALL BY ITSELF!! But one important thing it does need from you is WATER!!
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