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Day Twenty-One - Holiday Health Challenge

Day Twenty-One - Holiday Health Challenge

Slow Down

It’s beginning to look a lot like Christmas!! I don’t know about where you are, but we are going to have a white Christmas here in Calgary. The stockings are hung, the meals are planned, the gifts are wrapped, and the little ones are busting at the seems trying to contain their excitement!! Whew! That was A LOT to take on! Hopefully this holiday season you will find some time to slow down, put your feet up and relax

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