Welcome to Our Blog for Nutrition + Optimal Health!!
All Posts
From Our Hearts to yours: Happy Valentine’s Day

Do You Work Shifts? Try These Nutrition Tips!
Are you burning the midnight oil, working around the clock and not taking proper nutritional breaks? Do you work odd shifts? Maybe you work nights for a few weeks, then switch to afternoons and sometimes days. Do you know the toll these crazy hours are having on your body? It’s not always possible to find a new job so here Penny has put together a few nutritional tips to help keep you as healthy as possible while working long hours and tough shifts.

Is Too Much Stress Making You Tired, Hungry and Fat?
Stress, Hormones and Getting Fat
We all have more stress than we should these days. There is traffic, school, career pressure, balancing family and friends with the rest of life and being about to pay for it all. This is not “real” stress, well, at least not in the sense that we are in imminent danger and about to plummet to our death kind of danger. I’m not even sure many of us have experienced that “true” primal stress but that doesn’t mean we haven’t tricked our brains into thinking we are in danger and about to lose everything.