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Thrive Together: Why Group Challenges Are the Secret to Achieving Your 2025 Health Goals
programs, Gut Health, Challenge Megan Barefoot programs, Gut Health, Challenge Megan Barefoot

Thrive Together: Why Group Challenges Are the Secret to Achieving Your 2025 Health Goals

Jumpstart your health journey in 2025 with a group challenge designed to build sustainable nutrition habits! This blog explores why working with a supportive group can accelerate your progress, keep you motivated, and help you ditch fad diets for lasting results. Learn about the benefits of habit-based approaches, expert guidance, and shared accountability to transform your health goals into achievements.

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Is it Time To Make a Change? Read This First!
2023, Accountability, Action, Awareness, Certified, Challenge, Change, Coaching, Diet, Education, Food, Fitness, Goals, Health, Health Coach, Holistic, Hydration, Mental Health, Mindfulness, Motivation, Nutrition Coach, Nutritionalist, Nutritionist, Self Care, Self Love, Routine, Weight Loss, Wellness Megan Barefoot 2023, Accountability, Action, Awareness, Certified, Challenge, Change, Coaching, Diet, Education, Food, Fitness, Goals, Health, Health Coach, Holistic, Hydration, Mental Health, Mindfulness, Motivation, Nutrition Coach, Nutritionalist, Nutritionist, Self Care, Self Love, Routine, Weight Loss, Wellness Megan Barefoot

Is it Time To Make a Change? Read This First!

Change is Hard - Let’s talk Accountability and Support - Have you ever thought of challenging yourself or joining a challenge program? Challenging yourself can lead to personal growth and development, as well as a sense of accomplishment and satisfaction. Taking on new challenges can also help you learn new skills and gain valuable experience. Additionally, it can help you to build self-confidence and resilience.

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The Challenge to Staying Healthy
2021, Accountability, Action, Awareness, Back On Track, Certified, Coaching, Diet, Digestion, Education, Energy, Family Health, Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Self Care, Self Love, Vegetarian, Vegan Friendly, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Awareness, Back On Track, Certified, Coaching, Diet, Digestion, Education, Energy, Family Health, Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Self Care, Self Love, Vegetarian, Vegan Friendly, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot

The Challenge to Staying Healthy

What Motivates You? - We live in a world where media and commercials toss images of fast food and junk foods around like it’s no big deal. I have recently made friends with a gentleman very versed in hypnosis and he claims that most of the time when he works with clients, he is un-hypnotizing them from the messaging we receive in our daily lives. Is it any wonder that it is SO mentally hard to get up, get moving, eat healthy and feel good?

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January 1st - Happy New Year!!
2018, Challenge, Coaching, Food, Health Coach, Health Food, Holidays, Holistic, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Wellness, Whole Foods Megan Barefoot 2018, Challenge, Coaching, Food, Health Coach, Health Food, Holidays, Holistic, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Wellness, Whole Foods Megan Barefoot

January 1st - Happy New Year!!

The Winner

First off, I would like to start the New Year telling the world how blessed and grateful I feel to all the participants of No Shoes Nutrition's first Holiday Health Challenge.  I was very nervous coming into this season and running this contest for the first time.  I mean, what if no one followed it?  I was overwhelmed with the participation and dedication by not just one or two but several people!  So, from the bottom of my heart, THANK YOU to all that left even one little comment.

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