The Challenge to Staying Healthy
What Motivates You? - We live in a world where media and commercials toss images of fast food and junk foods around like it’s no big deal. I have recently made friends with a gentleman very versed in hypnosis and he claims that most of the time when he works with clients, he is un-hypnotizing them from the messaging we receive in our daily lives. Is it any wonder that it is SO mentally hard to get up, get moving, eat healthy and feel good?
Read moreJanuary 1st - Happy New Year!!
The Winner
First off, I would like to start the New Year telling the world how blessed and grateful I feel to all the participants of No Shoes Nutrition's first Holiday Health Challenge. I was very nervous coming into this season and running this contest for the first time. I mean, what if no one followed it? I was overwhelmed with the participation and dedication by not just one or two but several people! So, from the bottom of my heart, THANK YOU to all that left even one little comment.
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