Practical Nutrition

There is so much nutrition data out there. We are bombarded with good, bad, and ugly every single day. There are reports that certain foods are good for us, then the next day that same food will cause cancer. There are “fad” diets for weight loss and “protocols” and “treatments” for certain ailments. But at the end of the day what is right? What do we believe, who do we believe and where do we turn to for the information that will be most helpful? More importantly, what are we supposed to eat?

This year, at No Shoes Nutrition, I will be concentrating on practical nutrition and practical solutions for every day. This means that together we will sift through data to bring practical nutrition solutions that will fit your specific life and your specific needs. What kinds of nutrition questions do you have? What are everyday nutrition dilemmas you and your family? Do you need healthy meal ideas? Do you need tips and tricks to get enough greens? Maybe you want to better understand the why behind some of the suggestions you have been told your whole life. Why do I need 8-10 glasses of water a day? Why does my doctor test my cholesterol numbers every year and what does it mean?

Every day I get questions about carbs and fat, questions about how much protein individuals need and if these macro-nutrients are important to track. Nutrition doesn’t have to be complicated; it doesn’t have to be a stress and I want to ensure you that reaching your health and wellness goals with some simple and practical nutrition changes is entirely possible.

In order for me to bring the best information to you, I need your help. I need to know what nutrition questions you have. What nutrition issues pop up in your everyday life? What tips, tricks and advice can I share to make the topic of nutrition less daunting. I truly believe that by getting back to real food, practical nutrition, we can each live the life that was intended, feeling less fatigue, experiencing less illness and feeling healthy vitality every single day.

Are you looking to get even healthier? Is 2020 your year? What kinds of practical nutrition problems come up for you on a regular basis? Could you use some support figuring out some practical solutions to your nutrition? Curious about how nutritional health coaching can help you make healthy changes? Let’s talk! Schedule an initial complimentary consultation with us today—or pass this offer on to someone you care about! Visit www.noshoesnutrition.com and sign up for a FREE consultation.  We work with people from all over the world individually or in groups so don’t let anything hold you back!