Mindful eating is a beautiful practice—but it’s not a magic wand. If you’ve ever thought slowing down at mealtimes would automatically lead to weight loss or heal emotional eating, you’re not alone. These are just a few of the common myths we need to clear up so you can use mindfulness as a powerful tool—without unrealistic expectations. In this blog, I debunk four of the most common mindful eating myths, share what the research really says, and explain how to integrate mindfulness into your meals in a practical, balanced way.