Welcome to Our Blog for Nutrition + Optimal Health!!

Featured Posts

All Posts

Stay on Track: How to Navigate Holiday Temptations and Stick to Your Nutrition Plan
Accountability Megan Barefoot Accountability Megan Barefoot

Stay on Track: How to Navigate Holiday Temptations and Stick to Your Nutrition Plan

Looking to stay healthy through the holidays? This blog explores the importance of accountability and sticking to your nutrition plan during the festive season. With practical tips and strategies, you'll learn how to navigate holiday temptations while staying on track with your wellness goals. Plus, discover how you can join No Shoes Nutrition’s exclusive Accountability Group for November and December to keep you motivated!

Read More
Day Nineteen - Holiday Health Challenge

Day Nineteen - Holiday Health Challenge

Trim Down on The Trimmings

The holidays are filled with amazing foods! We enjoy all the holiday meals and all the “trimmings”. Do you know what the trimmings are? I have heard that phrase all my life and only in recent years did I think about it. What are these trimmings we speak of so fondly? Where do they go for the rest of the year?

Read More

Blog Post Archive