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How to Beat the Winter Blues - Recipe Included!

How to Beat the Winter Blues - Recipe Included!

Winter Blues Busting - Fudge Recipe Included! It’s been a tough couple of years. We have been socially separated and some of us isolated. Now as we enter the depths of the winter when the sun doesn’t shine as much and there are still some who fear social gatherings and socialization, I think the Scandinavian countries have some pretty great cultural philosophies that we could all benefit from.

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Feel Good February

Feel Good February

Lots of Love in February - Are you Feeling Good? Who is done with winter? Those of you out there who love winter, I commend you, but for many of us by February we are tired of the cold, icy sidewalks, snow-covered roads, and gray. The enchantment of winter around the holidays in December has long worn off and we are left with this feeling of impatiently waiting for spring to arrive, while knowing that in Calgary winter could easily continue into April.

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