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Is Your Gut Secretly Messing with Your Mood?
Gut Health, Hormone Health, Stress Megan Barefoot Gut Health, Hormone Health, Stress Megan Barefoot

Is Your Gut Secretly Messing with Your Mood?

Feeling moody, foggy, or stressed out for no clear reason? Your gut might be calling the shots more than you think. Science shows that your gut and brain are in constant conversation—so if your digestion is off, your mood may be too. From sugar cravings that hijack your day to brain fog that won’t quit, here are five surprising signs your gut could be messing with your happiness (and what you can do to fix it).

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Feel Good February
2023, Awareness, Coaching, Diet, Emotions, Emotional Eating, Energy, Fitness, Food, Goals, Health, Health Coach, Holistic, Inflammation, Mental Health, Microbiome, Mindfulness, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Personalized Plan, Practical Nutrition, Routine, Self Care, Self Love, Wellness, Winter Blues Megan Barefoot 2023, Awareness, Coaching, Diet, Emotions, Emotional Eating, Energy, Fitness, Food, Goals, Health, Health Coach, Holistic, Inflammation, Mental Health, Microbiome, Mindfulness, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Personalized Plan, Practical Nutrition, Routine, Self Care, Self Love, Wellness, Winter Blues Megan Barefoot

Feel Good February

Lots of Love in February - Are you Feeling Good? Who is done with winter? Those of you out there who love winter, I commend you, but for many of us by February we are tired of the cold, icy sidewalks, snow-covered roads, and gray. The enchantment of winter around the holidays in December has long worn off and we are left with this feeling of impatiently waiting for spring to arrive, while knowing that in Calgary winter could easily continue into April.

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