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Back to school: The Epic Lunch Struggles Continue!
This week's blog is all about preparing your family for a healthy back-to-school season with easy-to-follow nutrition tips, lunch ideas, and snack suggestions. It emphasizes the importance of balanced meals, hydration, and involving kids in meal planning to set them up for success both in and out of the classroom. The blog also includes science-backed recommendations to help you make informed decisions about your family's nutrition as the school year begins.

Day Twenty-Two - Holiday Health Challenge
Get Domestic
Over the holiday season many of us get at least a few days off. How do you use that time? Are you home? I suggest using a little of your down time to get your life organized for 2018! Take the time to meal plan, unclutter the house and look at your schedule for the year.