When will it be the right time to change?

What does the New Year mean to you? Maybe you sit down and set goals or get focused on what you want to achieve in the coming year. Maybe you re-evaluate your life and what you have accomplished in the past year. For 2021, I have heard many people talking about getting back on track after the train wreck of 2020. I don’t know about you but I am trying my best to ease into 2021, I am poised and ready to take on new challenges and dodge-pivot-embrace what the world will throw at me as I move forward – and move forward I intend to do. No matter what you call it, goal setting, resolutions, “the 2021 plan”, it can feel overwhelming and insurmountable. This coupled with the knowledge that only 25% of people who set resolutions stick to them after the end of January AND only 8% actually achieve them!

At No Shoes Nutrition we felt it was time to try something new. We don’t want to resolve to be different. We just want to reset to what we know works. We don’t want to make a 180 degree turn we just want to tilt and twist until things start falling into place for us once again. We hear it all the time – “I’m tired of restarting.” – “I’m tired of doing the same things and getting no results.” – “I feel like I am getting nowhere.” If this sounds like you or someone you know then maybe a reset is all you need to get the results you are looking for.

Who should reset? I recommend individuals that are leading a high stress lifestyle consider a reset. Anyone dealing with strong cravings, poor/disrupted sleep, if you lack energy or have hit a plateau, then a reset is exactly what you need to get back on track. If you are like so many that are dealing with a few extra pounds after these lockdowns or maybe you are lacking the motivation to get up and get your body moving, a reset is perfect to start the New Year off on the right foot!

We are talking a lot about the reset but we are calling it a Reset with Results Program. What are our hopes for your results? We want to reset the way you think about your food. Along with that we want to tweak your nutrition habits and make sure you know what foods will feed your body to reach your goals. We want to reset your sleep patterns and we want to ensure you know which foods will help you sleep better! The goal here is to improve your energy so that you can make it through your day without feeling exhausted at noon! We will also have a special guest to come in and help us reset our movement! Did you know that your gut is connected to your brain? We want to reset your gut health to help your brain focus better. What if that brain fog went away and your mental clarity improved? How would that change your day-to-day life?

The best part about this Reset with Results Program is that we are going to give you everything you need to reset in just 8 weeks! Plus, you get to do this Reset with Results Program with a group of like minded individuals that have similar goals and will help support you along the way. This isn’t meant to be just an 8-week program, it’s a reset for a new lifestyle going forward throughout 2021 and beyond. There will be meal plans and recipes, group and individual recommendations, support from two holistic nutrition consultants, accountability and SO MUCH FUN!

Want to get even healthier? Are you ready to take control and reset your nutrition and lifestyle to live healthier in 2021? Do you want to feel your best? Are you sick and tired of feeling sick and tired? Are you curious about how health coaching can help you on your journey to optimal health? Let’s talk! Schedule an initial complimentary consultation with us today—or pass this offer on to someone you care about! Visit www.noshoesnutrition.com and sign up for a FREE consultation.  We work with people from all over the world individually or in groups so don’t let anything hold you back!